Tuna Patty

Prep Time5 min
cook Time 6 min
Time to Table11 min

Cooking solo can be a challenge but this tasty patty — using single serve flavoured tuna — comes to the rescue! Served over a tossed green salad for a complete meal.


1 can (85 g) Clover Leaf Skipjack, Flaked Light Tuna-Lemon and Pepper
1/2 cup (125 mL) fresh whole-wheat breadcrumbs
1 tbsp (15 mL) each light mayonnaise and chopped green onion
1 tsp (5 mL) Dijon mustard
1 slice each tomato and English cucumber (optional)


  1. Stir the tuna with the breadcrumbs, mayonnaise, green onion and mustard until combined. Form the mixture into a round patty.
  2. Spray a small nonstick skillet with cooking spray; set over medium heat. Cook the patty for 3 minutes on each side or until lightly golden and hot throughout.
  3. Top the patty with tomato and cucumber (if using) . Makes 1 serving.


  1. For kid-friendly flavour, omit Dijon mustard and stir in some chopped dill pickles.
  2. Blend some capers into calorie-reduced mayonnaise to create a gourmet topping for this tasty patty.


per serving
% Daily
Fat9 g14%
Saturated Fat1.5 g
Trans Fat0 g
Saturated + Trans8%
Cholesterol30 mg
Sodium750 mg31%
Carbohydrate17 g 6%
Fibre1 g4%
Sugar3 g
Protein20 g
Vitamin A
Vitamin C8%

Claims per serving

Low in Saturated Fat Trans Fat Free
Excellent Source of Protein Source of Vitamin C
Source of Iron 

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