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Spicy Thai Cucumber Salad

Serves2
Prep Time15 min
Time to Table15 min

What an incredible combination – spicy tuna in a tangy, peanuty dressing with a hint of sesame. The fresh flavour of cucumber, cilantro and scallions balance out the dish while hitting your taste buds from all sides.

Ingredients

1/8 cup (25 mL) reduced-sodium, fat-free chicken broth
1 tbsp (15 mL) reduced-sodium soy sauce
2 1/4 tsp (11 mL) reduced-fat peanut butter
1/4 tsp (1 mL) sesame oil
1 can (85 g) Clover Leaf Flaked Light Tuna, Spicy Thai Chili
1 cup (250 mL) diced cucumber
1 scallions, chopped
2 tbsp (30 mL) chopped fresh cilantro
2 cups (500 mL) chopped Romaine lettuce

PREP INSTRUCTIONS

  1. In a small bowl, whisk together chicken broth, soy sauce, peanut butter, and sesame oil. Set aside.
  2. In a medium bowl, combine tuna, cucumber, scallions, and cilantro. Toss to combine.
  3. Add dressing and toss to coat.
  4. Add Romaine lettuce and toss to coat.
  5. Serve immediately.

Check out recipe video on YouTube.

 

 

nutrition

  Amount
per serving
% Daily
Value
Calories140
Fat6 g9%
Saturated Fat1 g
Trans Fat0 g
Saturated + Trans5%
Cholesterol20 mg
Sodium510 mg21%
Carbohydrate12 g 4%
Fibre2 g8%
Sugar7 g
Protein11 g
Vitamin A45%
Vitamin C25%
Calcium2%
Iron35%

Claims per serving

Low in Saturated Fat Trans Fat Free
Low in Cholesterol Source of Fibre
Source of Protein Excellent Source of Vitamin A
Excellent Source of Vitamin C Excellent Source of Iron

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