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Zesty Spinach Tuna Salad

Serves2
Prep Time15 min
Time to Table15 min

A simple salad – quick toss and a healthy meal in minutes.

Ingredients

1 bag or bunch (168 g) spinach, cleaned
1 can (284 mL) mandarin oranges in juice, drained
2 tbsp chopped red onion
1 can (170 g) Clover Leaf Chunk White Tuna in Water, drained
1/4 cup (50 mL) calorie reduced bottled Italian or other dressing

PREP INSTRUCTIONS

  1. In bowl, combine spinach, oranges and red onion.
  2. Add tuna and dressing, toss to combine.

nutrition

  Amount
per serving
% Daily
Value
Calories210
Fat6 g9%
Saturated Fat1 g
Trans Fat0 g
Saturated + Trans5%
Omega-3 Polyunsaturates0.5 g
Cholesterol30 mg
Sodium720 mg30%
Carbohydrate26 g9%
Fibre5 g20%
Sugar14 g
Protein19 g
Vitamin A40%
Vitamin C110%
Vitamin D 20%
Calcium8%
Iron25%

Claims per serving

Low in Saturated Fat Trans Fat Free
High Source of Fibre Excellent Source of Protein
Excellent Source of Vitamin A Excellent Source of Vitamin C
Source of Calcium Excellent Source of Iron
Source of omega-3 Good source of vitamin D

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