Dill-icious Tuna and Cucumber Salad
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A simple salad – quick toss and a healthy meal in minutes.
1 bag or bunch (168 g) spinach, cleaned
1 can (284 mL) mandarin oranges in juice, drained
2 tbsp chopped red onion
1 can (170 g) Clover Leaf Chunk White Tuna in Water, drained
1/4 cup (50 mL) calorie reduced bottled Italian or other dressing
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 210 | |
Fat | 6 g | 9% |
Saturated Fat | 1 g | |
Trans Fat | 0 g | |
Saturated + Trans | 5% | |
Omega-3 Polyunsaturates | 0.5 g | |
Cholesterol | 30 mg | |
Sodium | 720 mg | 30% |
Carbohydrate | 26 g | 9% |
Fibre | 5 g | 20% |
Sugar | 14 g | |
Protein | 19 g | |
Vitamin A | 40% | |
Vitamin C | 110% | |
Vitamin D | 20% | |
Calcium | 8% | |
Iron | 25% |
Low in Saturated Fat | Trans Fat Free |
High Source of Fibre | Excellent Source of Protein |
Excellent Source of Vitamin A | Excellent Source of Vitamin C |
Source of Calcium | Excellent Source of Iron |
Source of omega-3 | Good source of vitamin D |