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Quinoa Tuna

Serves2
Prep Time5 min
Time to Table5 min

Who said fusion cuisine has to be complicated! This South American-Asian blend of grains and spice will leave you wanting more.

Ingredients

2/3 cup red quinoa
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 lime
1 sweet mango, ripe, small to medium size, chopped
1 green onion, sliced

PREP INSTRUCTIONS

  1. Put a kettle on to boil. Pour the contents of the kettle into a large saucepan.
  2. Bring back to a boil and add quinoa. Reduce to simmer and cover. Cook for 2 minutes. Drain if necessary.
  3. Meanwhile, heat up the Flaked Light Spicy Thai Chili tuna in a sauté pan.
  4. Add juice of a lime to the quinoa. Stir in the tuna, mango, and green onion.
  5. Serve immediately.

Check out recipe video on YouTube.

nutrition

  Amount
per serving
% Daily
Value
Calories450
Fat11 g17%
Saturated Fat1.5 g
Trans Fat0 g
Saturated + Trans8%
Cholesterol35 mg
Sodium490 mg20%
Carbohydrate70 g23%
Fibre8 g32%
Sugar25 g
Protein23 g
Vitamin A8%
Vitamin C70%
Calcium4%
Iron100%

Claims per serving

Low in Saturated Fat Trans Fat Free
Very High Source of Fibre Excellent Source of Protein
Source of Vitamin A Excellent Source of Vitamin C
Source of Calcium Excellent Source of Iron

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