HOME   /   RECIPES
 

Sundried Tomato Tuna Wraps

Serves2
Prep Time15 min
Time to Table15 min

A great lunch you can prep at home and assemble at work OR prepare to eat on-the-go.

Ingredients

2 flour / corn tortillas
1/3 cup (75 mL) cucumber
2 green shallots (thin spring onions)
1 tbsp (15 mL) mayonnaise (optional)
1 small avocado, cubed
1 can (85 g) Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil
1/6 cup (40 mL) rocket leaves

PREP INSTRUCTIONS

  1. Warm the tortillas according to directions on the package.
  2. Cut the cucumber into thin sticks.
  3. Slice the green shallots lenthwise and very thin.
  4. Spread each tortilla with mayonnaise then top with the avocado and Clover Leaf Sundried Tomato & Basil Tuna.
  5. Add the green shallots, cucumber and rocket leaves.
  6. Roll up and serve.

nutrition

  Amount
per serving
% Daily
Value
Calories490
Fat28 g43%
Saturated Fat 4.5 g
Trans Fat 0 g
Saturated + Trans23%
Cholesterol15 mg
Sodium650 mg27%
Carbohydrate47 g16%
Fibre9 g36%
Sugar3 g
Protein16 g
Vitamin A8%
Vitamin C 20%
Calcium10%
Iron30%

Claims per serving

Low in Cholesterol Very High Source of Fibre
Source of Protein Source of Vitamin A
Good Source of Vitamin C Source of Calcium
Excellent Source of Iron  

Get the latest news

This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them.