Charred Broccolini with Tonnato Sauce
VIEW RECIPE
A great lunch you can prep at home and assemble at work OR prepare to eat on-the-go.
2 flour / corn tortillas
1/3 cup (75 mL) cucumber
2 green shallots (thin spring onions)
1 tbsp (15 mL) mayonnaise (optional)
1 small avocado, cubed
1 can (85 g) Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil
1/6 cup (40 mL) rocket leaves
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 490 | |
Fat | 28 g | 43% |
Saturated Fat | 4.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 23% | |
Cholesterol | 15 mg | |
Sodium | 650 mg | 27% |
Carbohydrate | 47 g | 16% |
Fibre | 9 g | 36% |
Sugar | 3 g | |
Protein | 16 g | |
Vitamin A | 8% | |
Vitamin C | 20% | |
Calcium | 10% | |
Iron | 30% |
Low in Cholesterol | Very High Source of Fibre |
Source of Protein | Source of Vitamin A |
Good Source of Vitamin C | Source of Calcium |
Excellent Source of Iron |