Montuna Cristo
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Charred Broccolini with Tonnato Sauce
Serves3
Time to Table12 min
A great entrée, lunch or snack.
This recipe has been created by Chef Erica Karbelnik, Top Chef Canada’s season 9 winner!
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Ingredients
CHARRED BROCCOLINI:
4 bunches (340 g) Broccolini
1 tbsp Canola oil
¼ tsp Salt, to taste
TONNATO SAUCE:
2 cans (85 g each) Clover Leaf® Solid Light Tuna - Olive Oil Tuna
¼ cup Red onion
¼ cup Capers
½ cup Olive oil
1 ea Lemon, juiced and zested
1/8 tsp Salt, to taste
½ tsp Pepper, to taste
GARNISH:
Lemon, wedges
¼ cup Parmesan cheese, grated
USED IN THIS RECIPE
PREP INSTRUCTIONS
For the Charred Broccolini:
- Preheat the oven to 425F degrees.
- Line a tray with parchment paper and lay broccolini down.
- Season with oil and salt.
- Roast until the stems are tender and there is a slight char on the broccolini.
For the Tonnato Sauce:
- Blend everything in a blender until smooth and thick.
For Serving:
- Plate and drizzle with some tonnato sauce.
- Garnish with grated parmesan cheese and lemon wedges.
This recipe has been created by Chef Erica Karbelnik, Top Chef Canada’s season 9 winner!
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 560 | |
| Fat | 48 g | 64% |
| Saturated Fats | 8 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 41% | |
| Carbohydrate | 11 g | |
| Fibre | 6 g | 21% |
| Sugars | 3 g | 3% |
| Protein | 24 g | |
| Cholesterol | 25 mg | |
| Sodium | 800 mg | 35% |
| Potassium | 350 mg | 7% |
| Calcium | 125 mg | 10% |
| Iron | 2.25 mg | 13% |
