Prosperity Cubes
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Here’s a quick, make ahead meal, perfect for in-between errands, to keep you fuelled longer. Use any of Clover Leaf Flavoured Tuna selections in this dish.
1 cup (250 mL) couscous
1 can (85 g) Clover Leaf Skipjack Flaked Light Tuna - Tomato & Onion
1 tbsp (15 mL) lemon or lime juice
1 tbsp (15 mL) chopped fresh parsley
1 tbsp (15 mL) chopped fresh mint
2 green shallots (thin spring onions), sliced
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 790 | |
Fat | 3.5 g | 5% |
Saturated Fat | 0.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 3% | |
Cholesterol | 35 mg | |
Sodium | 370 mg | 15% |
Carbohydrate | 150 g | 50% |
Fibre | 11 g | 44% |
Sugar | 5 g | |
Protein | 38 g | |
Vitamin A | 10% | |
Vitamin C | 30% | |
Calcium | 8% | |
Iron | 35% |
Low in Saturated Fat | Trans Fat Free |
Very High Source of Fibre | Source of Protein |
Source of Vitamin A | Excellent Source of Vitamin C |
Source of Calcium | Excellent Source of Iron |