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Mediterranean Couscous Salad

A simple preparation, just add all ingredients to a bowl, top with hot chicken broth and let stand; it's ready!

Serves 
Prep time
15 min
Chill Time
5 min
Time to Table
20 min

Ingredients

1 can (150 g)
Clover Leaf Sockeye Salmon, Skinless & Boneless, UNDRAINED
1
medium carrot, grated
1/2
lemon, juice and rind
1 cup (250 mL)
couscous
1 cup (250 mL)
shredded fresh spinach
1/4 cup (50 mL)
chopped green onions
2 tsp (10 mL)
chili powder
1 1/4 cups (300 mL)
boiling chicken broth
1/4 cup (50 mL)
chopped walnuts

Preparation

  1. In large bowl, combine salmon, carrot, lemon juice and rind, couscous, spinach, green onions and chili powder. Pour boiling chicken broth over all; mix well. Cover with foil and let stand 5 minutes.
  2. Add walnuts and fluff with a fork. Serve immediately.

Hint
Place chicken broth in large glass measuring cup. Microwave on HIGH until it boils. Couscous is often available in the bulk section of the supermarket; just purchase the quantity you need.

Nutrition

Amount per serving% Daily Value
Calories
310
Fat
9 g
14%
Saturated Fat
1.5 g
Trans
0 g
Saturated + Trans
8%
Omega-3 Polyunsaturates
1.8 g
Cholesterol
20 mg
Sodium
430 mg
18%
Carbohydrate
41 g
14%
Fibre
4 g
16%
Sugar
2 g
Protein
16 g
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
10%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- High Source of Fibre
- Source of Protein
- Source of Vitamin A
- Good Source of Vitamin C
- Source of omega-3
- Source of Iron

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