• Found in the canned seafood section of your grocery store.

    Microwave, then top on rice, pasta, potato or salad! Delicious hot or cold, even right out of the bowl!

    20 g of protein per bowl!

     

  • This 'Take 5' salmon appetizer recipe will wow your guests. We recommend you plan for seconds and thirds.

    Serves 1 tbsp (15 mL)
    Prep time
    5 min
    Time to Table
    5 min
  • To increase the ‘heat' of this dip increase the curry powder and hot pepper sauce slightly.

    Serves 8 / Makes 1 1/3 cups (325 mL)
    Prep time
    15 min
    Cook Time
    2 min
    Time to Table
    17 min
  • A hearty tuna salad that's filling like a meal. This works as a great packed lunch option, too, when you're on the go.

    Serves 
    Prep time
    5 min
    Time to Table
    5 min
  • Looking for a salad with an oriental kick? Try this over iceberg lettuce. Remember to adjust the wasabi according to your heat standards.

    Makes 2 cups (500 mL)
    Prep time
    15 min
    Cook Time
    30 min
    Time to Table
    45 min

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