• Found in the canned seafood section of your grocery store.

    Microwave, then top on rice, pasta, potato or salad! Delicious hot or cold, right out of the bowl!

    20 g of protein per bowl!

     

  • Make this quick and easy chowder for a winter lunch or supper. Vary the hot pepper sauce to taste and add corn for variety.

    Serves 
    Prep time
    15 min
    Cook Time
    15 min
    Time to Table
    30 min
  • Consider making this fantastic chowder to entertain your friends. With its wonderful flavour, this hearty dish is sure to make any party a success!

    Serves 
    Prep time
    10 min
    Cook Time
    15 min
    Time to Table
    25 min
  • Creamy Salmon Soup is a luscious and heart warming dish after a chilly day. Best served with crisp crackers or crusty bread.

    Serves 
    Prep time
    5 min
    Cook Time
    30 min
    Time to Table
    35 min
  • This Japanese style noodle soup is a satisfying meal any time and it is so easy to make. Enjoy the unique flavour with a fork (but use a spoon also to get it all) . If you prefer less heat, omit the crushed red pepper; kids would like it, too.

    Serves 
    Prep time
    15 min
    Cook Time
    10 min
    Time to Table
    25 min

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