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Tuna Couscous Salad

Here's a quick, make ahead meal, perfect for in-between errands, to keep you fuelled longer. Use any of Clover Leaf Flavoured Tuna selections in this dish.

Serves 
Prep time
15 min
Time to Table
15 min

Ingredients

1 cup (250 mL)
couscous
1 can (85 g)
Clover Leaf Skipjack Flaked Light Tuna - Tomato & Onion
1 tbsp (15 mL)
lemon or lime juice
1 tbsp (15 mL)
chopped fresh parsley
1 tbsp (15 mL)
chopped fresh mint
2
green shallots (thin spring onions), sliced

Preparation

  1. Cook the couscous according to directions on the package (omitting any oil required) .
  2. Transfer to a bowl and stir in Clover Leaf Tomato & Onion Tuna, lemon or lime juice, chopped parsley, mint and green shallots.
  3. Mix well together and serve, either warm or cold.

Nutrition

Amount per serving% Daily Value
Calories
790
Fat
3.5 g
5%
Saturated Fat
0.5 g
Trans Fat
0 g
Saturated + Trans
3%
Cholesterol
35 mg
Sodium
370 mg
15%
Carbohydrate
150 g
50%
Fibre
11 g
44%
Sugar
5 g
Protein
38 g
Vitamin A
10%
Vitamin C
30%
Calcium
8%
Iron
35%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Very High Source of Fibre
- Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron

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