Spinach & Bean Tapa Tuna Salad
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A novel and delicious toasted sandwich disguised as a roll!
16 asparagus spears
4 slices whole grain bread
2 cans (85 g each) Clover Leaf Skipjack Flaked Light Tuna, Lemon and Pepper
1/4 cup (50 mL) plain light cream cheese, softened
1/4 cup (50 mL) finely chopped red pepper
2 tbsp (30 mL) finely chopped red onion
Tips: For a gourmet filling, substitute softened chèvre-style goat cheese for the cream cheese.
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 110 | |
Fat | 4.5 g | 7% |
Saturated Fat | 1.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 8% | |
Cholesterol | 20 mg | |
Sodium | 340 mg | 14% |
Carbohydrate | 17 g | 6% |
Fibre | 4 g | 16% |
Sugar | 5 g | |
Protein | 15 g | |
Vitamin A | 10% | |
Vitamin C | 30% | |
Calcium | 8% | |
Iron | 10% |
Low in Saturated Fat | Trans Fat Free |
Low in Cholesterol | High Source of Fibre |
Source of Protein | Source of Vitamin A |
Excellent Source of Vitamin C | Source of Calcium |
Source of Iron |