Tomato Tuna Balls

Makes12 tuna balls
Prep Time15 min
Cook Time 25 min
Time to Table40 min

These baked bite-sized appetizers are a great snack for kids and you!


2 can (85 g each) Clover Leaf® Flaked Light Tuna Tomato & Onion
½ cup Cooked mashed potato
½ cup Cooked sweet potato
⅓ cup Frozen green peas
1 Egg
¾ cup Kamut flakes or panko bread crumbs


  1. Preheat oven to 350F.
  2. Mix flavoured tuna, potato, sweet potato, green peas and egg together – set aside.
  3. Pour panko bread crumbs onto a plate. Shape the mixture into a ball and roll into panko bread crumbs.
  4. Neatly line up the tuna balls onto a greased or parchment-paper-lined baking tray. Bake for 15-18 minutes (Kamut flakes) or 22-25 minutes (panko bread crumbs) until golden brown.

Nutrition Tidbit: 
“Clover Leaf ® flavoured tuna is not only high in protein, but also low in saturated fat and free of trans fat. Combined with other ingredients in the Tomato Ball recipe, it creates a great balance of carbohydrates, vegetables and protein.”
– Registered Dietitian Sosan Hua

Click for recipe by Registered Dietitian Sosan Hua


per serving
% Daily
Fat1 g1%
Saturated Fat0.3 g
Trans0 g
Saturated + Trans2%
Carbohydrate8 g
Fibre1 g4%
Sugars1 g1%
Protein4 g
Cholesterol20 mg
Sodium115 mg5%
Potassium75 mg2%
Calcium10 mg1%
Iron0.75 mg4%

This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them.