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Tossed Green Salad with Tuna and Parmigiano-Reggiano

Serves2
Prep Time10 min
Time to Table10 min

High-quality tuna and Parmigiano-Reggiano make a big difference in this simply delicious salad. That’s Amore!

Ingredients

1 can (80 g) CLOVER LEAF® Flaked Light Tuna in Olive Oil or Flaked Light Tuna in Olive Oil & Chili Pepper
4 tsp reserved olive oil from tuna can
4 cups (1 L) baby arugula
1 cup (250 mL) torn radicchio
4 endive leaves, torn into bite-size pieces
2 tbsp (30 mL) balsamic vinegar
1 tbsp (15 mL) minced shallot
1 tsp (5 mL) Dijon mustard
1/4 tsp (1 mL) pepper
2 tbsp (30 mL) shaved Parmesan cheese

PREP INSTRUCTIONS

  1. Drain tuna, reserving oil. 
  2. In a large bowl, toss together arugula, radicchio and endive.
  3. In a small bowl, whisk together balsamic vinegar, shallot, mustard and pepper; whisk in reserved tuna oil.
  4. Toss salad with vinaigrette. Top with tuna and Parmesan.  
Tip:
  • If desired, add pine nuts and dried cranberries for more texture.

nutrition

  Amount
per serving
% Daily
Value
Calories220
Fat16 g21%
Saturated Fat3 g
Trans Fat0 g
Saturated + Trans15%
Carbohydrate8 g
Fibre2 g7%
Sugars3 g3%
Protein11 g
Cholesterol10 mg
Sodium400 mg17%
Calcium12%
Iron7%