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Spicy Curry Tuna

Serves2
Prep Time5 min
Time to Table5 min

A great ‘Take 5’ tuna recipe using just 5 ingredients including Clover Leaf Spicy Thai Chili Flavoured Tuna and ready in 5 minutes. The mixture works well in a tuna sandwich, too.

Ingredients

2 cans (85 g each) Clover Leaf, Flaked Light Tuna - Spicy Thai Chili
1 tsp (5 mL) pureed, packaged ginger
3 tbsp (45 mL) finely chopped green onion, divided
1/4 tsp (1 mL) curry powder
2 tbsp (30 mL) mayonnaise

PREP INSTRUCTIONS

  1. Mix tuna, ginger, chopped onion (reserve some for garnish) , curry powder and mayonnaise.
  2. Serve over cooked rice noodles or basmati rice or toast.
  3. Garnish with reserved chopped green onion, before serving.

nutrition

  Amount
per serving
% Daily
Value
Calories220
Fat12 g18%
Saturated Fat2 g
Trans Fat0 g
Saturated + Trans10%
Cholesterol40 mg
Sodium580 mg24%
Carbohydrate13 g4%
Fibre2 g8%
Sugar10 g
Protein15 g
Vitamin A
Vitamin C4%
Calcium
Iron60%

Claims per serving

Low in Saturated Fat Trans Fat Free
Source of Fibre Excellent Source of Protein
Excellent Source of Iron 

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