HOME   /   RECIPES
 

Thai Tuna Stir Fry

Serves2
Prep Time5 min
Time to Table5 min

For your health conscious family and friends, here’s a ‘Take 5’ collection, that’ll make them come back for seconds. Warning! Double up the serving size.

Ingredients

2 cups (120 g) Brown Rice Vermicelli
1 carrot, shredded
3 stalks green onion, sliced
1 cup snow peas, sliced
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili

PREP INSTRUCTIONS

  1. Boil water in an electric kettle.
  2. Pour into a small saucepot over the noodles and heat on medium-high heat for 3 minutes, until noodles are al dente.
  3. Meanwhile, shred carrot with a cheese grater. Slice green onion and snow peas.
  4. Gently heat the Clover Leaf Flaked Light Spicy Thai Chili tuna in a sauté pan.
  5. Drain noodles. Add vegetables and drizzle with warm tuna.
  6. Serve immediately.

Check out recipe video on YouTube.

nutrition

  Amount
per serving
% Daily
Value
Calories570
Fat10 g15%
Saturated Fat1 g
Trans Fat0 g
Saturated + Trans5%
Cholesterol35 mg
Sodium540 mg23%
Carbohydrate94 g31%
Fibre9 g36%
Sugar12 g
Protein25 g
Vitamin A
Vitamin C60%
Calcium4%
Iron70%

Claims per serving

Low in Saturated Fat Very High Source of Fibre
Excellent Source of Protein Excellent Source of Vitamin C
Excellent Source of Iron 

This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them.