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Thai Tuna Stir Fry

Serves2
Prep Time5 min
Time to Table5 min

For your health conscious family and friends, here’s a ‘Take 5’ collection, that’ll make them come back for seconds. Warning! Double up the serving size.

Ingredients

2 cups (120 g) Brown Rice Vermicelli
1 carrot, shredded
3 stalks green onion, sliced
1 cup snow peas, sliced
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili

PREP INSTRUCTIONS

  1. Boil water in an electric kettle.
  2. Pour into a small saucepot over the noodles and heat on medium-high heat for 3 minutes, until noodles are al dente.
  3. Meanwhile, shred carrot with a cheese grater. Slice green onion and snow peas.
  4. Gently heat the Clover Leaf Flaked Light Spicy Thai Chili tuna in a sauté pan.
  5. Drain noodles. Add vegetables and drizzle with warm tuna.
  6. Serve immediately.

Check out recipe video on YouTube.

nutrition

  Amount
per serving
% Daily
Value
Calories570
Fat10 g15%
Saturated Fat1 g
Trans Fat0 g
Saturated + Trans5%
Cholesterol35 mg
Sodium540 mg23%
Carbohydrate94 g31%
Fibre9 g36%
Sugar12 g
Protein25 g
Vitamin A
Vitamin C60%
Calcium4%
Iron70%

Claims per serving

Low in Saturated Fat Very High Source of Fibre
Excellent Source of Protein Excellent Source of Vitamin C
Excellent Source of Iron 

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