Tuna Cannellini

Prep Time5 min
Time to Table5 min

A flavourful, hearty and nutritious meal, ready in 5! A great medley alternative instead of the norm.


2 ¼ cup (540 mL) cannellini beans
1/2 cup artichokes hearts, jared
1 tbsp black olives
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper
1/4 cup parsley, chopped


  1. Drain and rinse the beans.
  2. Finely chop the artichokes and olives and mix with beans. Use ½ tsp each of juice/brine from the jars of olives and artichokes and stir into the bean mixture.
  3. Add in chopped parsley.
  4. In a pan on a medium to high heat, lightly sauté the tuna.
  5. Mix tuna in with beans mixture and serve.

Tip: If you prefer, use kalamata olives instead of black olives.


per serving
% Daily
Fat3 g5%
Saturated Fat0.2 g
Trans Fat0 g
Saturated + Trans1%
Cholesterol15 mg
Sodium560 mg23%
Carbohydrate23 g8%
Fibre6 g24%
Sugar1 g
Protein15 g
Vitamin A4%
Vitamin C15%

Claims per serving

Low in Fat Low in Saturated Fat
Trans Fat Free Low in Cholesterol
Very High Source of Fibre Source of Protein
Source of Vitamin C Source of Iron

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