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Spicy Tuna Stir-Fry

Serves4
Prep Time5 min
cook Time 15 min
Time to Table20 min

A classic stir-fry flavour amped up with zucchini as noodles and our spicy tuna.

Ingredients

2 cans (85g) CLOVER LEAF® Flaked Light Tuna - Spicy Thai Chili
¼ cup Water
2 tbsp Soy sauce, less sodium
2 tsp Ginger, minced
1 tsp White sugar
¼ cup Red onion, sliced
½ cup Shredded carrot
¼ cup Yellow bell pepper, thinly sliced
½ cup Snap peas
1 Zucchini shredded into noodles
16 Dry roasted peanuts, crushed
Garnish Cilantro
Garnish Sliced green onions

PREP INSTRUCTIONS

  1. Over medium heat in a sauté pan, bring water, soy sauce, ginger and sugar to a simmer.
  2. Add onion, carrot, bell pepper and snap peas and stir until tender and vibrant, for about 3-5 minutes. If liquid reduces too much, add a bit more water so the veggies can be stirred easily.
  3. Add zucchini and tuna and stir gently, cooking until heated through, for about 2 minutes.
  4. Top with crushed peanuts, cilantro and green onions.

nutrition

  Amount
per serving
% Daily
Value
Calories130
Fat5 g7%
Saturated Fats1 g
Trans Fat0 g
Saturated + Trans5%
Carbohydrate12 g
Fibre2 g7%
Sugars8 g8%
Protein10 g
Cholesterol20 mg
Sodium540 mg23%
Potassium225 mg5%
Calcium20 mg2%
Iron4.5 mg25%

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