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Salmon Stir Fry

Fit in your vegetable servings with this light and colourful entrée. Will please the entire family and is quick to whip up!

Serves 
Prep time
15 min
Cook Time
15 min
Time to Table
30 min

Ingredients

6 cups
cooked rice
1 tbsp (15 mL)
vegetable oil
2 cloves
fresh garlic, minced
2 cups
sliced carrots
2 cups
broccoli florets
2 cups
snow peas
1/2 cup
chopped green onions
2 cans (213g)
Clover Leaf Low Sodium Sockeye Salmon, drained and flaked (remove skin & bones as desired)
1/4 cup
low sodium teriyaki sauce (to taste)

Preparation

  1. Prepare rice according to package directions. Set aside. 
  2. In sauce pan, sauté garlic, carrots, broccoli, snow peas, and green onion in oil for 8-10 minutes until tender and crisp. Add salmon and teriyaki sauce and heat through.  
  3. Serve immediately with rice.

Tips:

  • Sockeye Salmon can be substituted for Low Sodium Sockeye Salmon.
  • Serve with extra teriyaki sauce on the side if desired.
  • Any vegetables you have on hand can be added to this easy stir-fry - for example, peppers, ginger, cauliflower, or bok choy would all be tasty additions.

Nutrition

Amount per serving% Daily Value
Calories
590
Fat
16g
25%
Saturated Fat
3g
Trans Fat
0g
Saturated + Trans
15%
Omega-3 Polyunsaturates
2.6g
Omega-6 Polyunsaturates
0.5g
Cholesterol
60 mg
Sodium
460 mg
19%
Carbohydrate
82g
27%
Fibre
5g
20%
Sugar
9g
Protein
29g
Vitamin A
120%
Vitamin C
120%
Calcium
30%
Iron
40%

Claims Per Serving

- Excellent source of Vitamin A
- Excellent source of Vitamin C
- Excellent source of Calcium
- Excellent source of Iron

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