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Salmon Frittata

A sumptuous breakfast or brunch like this Frittata can help take you through those really trying days at work and on weekends.

Serves 
Prep time
15 min
Cook Time
15 min
Time to Table
30 min

Ingredients

1 can (150 g or 142 g)
Clover Leaf Pink Salmon, Skinless and Boneless
2 tbsp (30 mL)
butter or margarine
1 cup (250 mL)
sliced fresh mushrooms
1/2 cup (125 mL)
sliced celery
1/4 cup (50 mL)
chopped green onions
1/4 cup (50 mL)
slivered green pepper
2
cloves garlic, minced
1/4 tsp (1 mL)
each dried basil & oregano leaves
1/4 tsp (1 mL)
each salt & pepper
8
eggs
1/4 cup (50 mL)
milk

Preparation

  1. Drain salmon and separate into chunks with a fork, set aside.
  2. Melt butter in large 12-inch (30 cm) non-stick frypan.
  3. Add mushrooms, celery, green onions, green pepper, garlic, basil, oregano, salt and pepper to pan.
  4. Sauté over high heat until vegetables are tender-crisp; remove from heat.
  5. Beat together eggs and milk; pour over vegetables in pan.
  6. Arrange chunks of salmon over top.
  7. Cover and cook over medium-low heat 10 to 15 min. or until eggs are set.

Nutrition

Amount per serving% Daily Value
Calories
170
Fat
11 g
17%
Saturated Fat
4.5 g
Trans Fat
0.1 g
Saturated + Trans
23%
Cholesterol
320 mg
Sodium
320 mg
13%
Carbohydrate
3 g
1%
Fibre
0 g
Sugars
1 g
Protein
16 g
Vitamin A
15%
Vitamin C
4%
Calcium
4%
Iron
10%

Claims Per Serving

- Good Source of Vitamin A
- Source of Iron

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