Mediterranean Couscous Salad
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Salmon Frittata
Serves6
Prep Time15 min
cook Time
15 min
Time to Table30 min
A sumptuous breakfast or brunch like this Frittata can help take you through those really trying days at work and on weekends.
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USED IN THIS RECIPE
Ingredients
1 can (150 g or 142 g) Clover Leaf Pink Salmon, Skinless and Boneless
2 tbsp (30 mL) butter or margarine
1 cup (250 mL) sliced fresh mushrooms
1/2 cup (125 mL) sliced celery
1/4 cup (50 mL) chopped green onions
1/4 cup (50 mL) slivered green pepper
2 cloves garlic, minced
1/4 tsp (1 mL) each dried basil & oregano leaves
1/4 tsp (1 mL) each salt & pepper
8 eggs
1/4 cup (50 mL) milk
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Drain salmon and separate into chunks with a fork, set aside.
- Melt butter in large 12-inch (30 cm) non-stick frypan.
- Add mushrooms, celery, green onions, green pepper, garlic, basil, oregano, salt and pepper to pan.
- Sauté over high heat until vegetables are tender-crisp; remove from heat.
- Beat together eggs and milk; pour over vegetables in pan.
- Arrange chunks of salmon over top.
- Cover and cook over medium-low heat 10 to 15 min. or until eggs are set.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 170 | |
| Fat | 11 g | 17% |
| Saturated Fat | 4.5 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 23% | |
| Cholesterol | 320 mg | |
| Sodium | 320 mg | 13% |
| Carbohydrate | 3 g | 1% |
| Fibre | 0 g | |
| Sugars | 1 g | |
| Protein | 16 g | |
| Vitamin A | 15% | |
| Vitamin C | 4% | |
| Calcium | 4% | |
| Iron | 10% |
Claims per serving
| Good Source of Vitamin A | Source of Iron |
