Salmon Chick Pea Salad
Here's a filling and yet simple salmon recipe from our 'Take 5' collection. Prepare this to-go when you’re too busy or on the road.
Serves 2
Prep time
5 min
Time to Table
5 min
Ingredients
1 can (142 g)
Clover Leaf Flaked Sockeye Salmon - Skin & Bones Removed, drained
1¼ cup (275 mL)
chick peas, drained
1 cup (250 mL)
cherry tomatoes, chopped; reserve 1/2 a cherry tomato for garnish
1
sweet yellow pepper, half diced, half cut into rings
1/4 cup (50 mL)
low fat Italian dressing
Preparation
- Toss together the salmon, chick peas, tomatoes, diced pepper and dressing.
- Serve over top of your favourite greens or on its own.
- Garnish with half a cherry tomato or yellow bell pepper rings and a sprig of chervil.
TIP: You can use any one of Clover Leaf's salmon products: Sockeye or Pink.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 370 | |
Fat | 14 g | 22% |
Saturated Fat | 2.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 13% | |
Omega-3 Polyunsaturates | 2.5 g | |
Cholesterol | 40 mg | |
Sodium | 640 mg | 27% |
Carbohydrate | 34 g | 11% |
Fibre | 6 g | 24% |
Sugar | 8 g | |
Protein | 27 g | |
Vitamin A | 10% | |
Vitamin C | 140% | |
Calcium | 6% | |
Iron | 30% |
Claims Per Serving
- Very High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron
- Source of omega-3
