Royal Sushi Roll

Prep Time20 min
cook Time 10 min
Time to Table30 min

This sushi is prepared with ingredients which are readily available in your local grocery store and is easy to assemble with these clear instructions.


1 1/2 cups (375 mL) short grain rice, cooked
2 tsp (10 mL) sugar
3 tbsp (45 mL) distilled white vinegar
4 sheets about 6x8 inches each, nori (dried seaweed)
2 cans (106g each) Clover Leaf Brisling Sardines in Olive Oil, drained
Vegetables, cut into thin julienne (carrots, green onions, cucumbers, etc.)
Soy sauce, pickled ginger and wasabi paste


  1. Prepare rice according to package instructions. After rice is cooked, dissolve sugar in vinegar and stir into hot rice. Spread rice on cookie sheet and allow to cool completely.
  2. To assemble sushi:
  3. Place a piece of nori, shiny side down, on bamboo sushi mat.
  4. Spread 1/4 of the rice evenly over nori, leaving a 1-inch margin at top edge to seal the roll.
  5. Place pieces of sardines and selected vegetables across the center of the rice parallel to the top edge.
  6. Starting from the long end, roll up mat to enclose filling. Press mat gently around roll to shape it, then moisten margin of nori with water and seal roll snugly. Remove mat; press in loose ends.
  7. Place seam side down on cutting board.
  8. Repeat with remaining nori and filling.
  9. Slice into 1-inch thick rounds with sharp, wet knife.
  10. Serve with soy sauce, pickled ginger and wasabi (Japanese horseradish) paste.


per serving
% Daily
Fat13 g20%
Saturated Fat3.5 g
Trans Fat0 g
Saturated + Trans18%
Cholesterol60 mg
Sodium240 mg10%
Carbohydrate26 g9%
Fibre0 g
Sugar2 g
Protein13 g
Vitamin A25%
Vitamin C8%

Claims per serving

Excellent Source of Vitamin A Source of Vitamin C
Good Source of Calcium Source of Iron

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