Orange Sardines Salad

Prep Time30 min
Time to Table30 min

Looking to perk up your salad ‘routine’? Indulge in a mix of tangy, sweet and savoury flavours with this dish while still keeping to your promise of a light meal.


1 orange
1 large ripe avocado
1 lemon (juiced)
1 lettuce
1 can (284ml) whole mandarin orange segments in juice
3 1/2 oz (100 g) french beans
8 mushrooms
1/2 cup red onion
1 cup cucumber
1 can (106 g) Clover Leaf Brisling Sardines in Olive Oil
Orange Dressing:
1/3 cup (75 mL) olive oil
3 tbsp (45 mL) orange juice
1 tbsp (15 mL) white wine vinegar
2 tbsp (30 mL) chives, chopped
1 tsp grated orange peel
1/4 tsp salt
bread (optional)


  1. Grate the orange peel
  2. Peel the orange further to remove the white part. Cut out 6-8 pieces. Squeeze out the juice from the remaining orange to use in the dressing.
  3. Peel the avocado and divide it diagonally. Sprinkle lemon juice on the avocado to keep it from turning dark.
  4. Place the avocado and the oranges with the other ingredients on a bed of lettuce on a serving platter. Place sardines on top of this.
  5. Mix ingredients to make the dressing. Pour the dressing over salad before serving.
  6. Serve with bread, if desired.


per serving
% Daily
Fat24 g37%
Saturated Fat3.5 g
Trans Fat0 g
Saturated + Trans18%
Omega-3 Polyunsaturates0.8 g
Cholesterol15 mg
Sodium220 mg9%
Carbohydrate28 g9%
Fibre9 g36%
Sugar10 g
Protein10 g
Vitamin A2%
Vitamin C40%
Vitamin D6%

Claims per serving

Low in Cholesterol Very High Source of Fibre
Excellent Source of Vitamin C Source of Calcium
Source of Iron Source of omega-3
Source of vitamin D 

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