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Piquant Potatoes & Tuna

Serves2
Prep Time5 min
Time to Table5 min

Try this tangy, spicy and flavourful dish instead of the usual, ho-hum “pass the potatoes”, at your next get together. Your family and guests will be clamoring for this recipe.

Ingredients

1 can (142 g) Clover Leaf Flavoured White Tuna - Chipotle in Olive Oil
1 can (540mL) potatoes, rinse and rough chop
1-2 tbsp minced garlic
¼ cup hot sauce
1 tbsp red wine vinegar

PREP INSTRUCTIONS

  1. Separate the olive oil from the Clover Leaf tuna and set aside.
  2. In a sauté pan or skillet, heat the oil over high heat.  Add the potatoes and toss together with the olive oil for 2-3 minutes. Add the tuna, garlic, hot sauce and vinegar; stir for an additional 1.5 minutes.
  3. Serve immediately.

Tip:
Garnish with a dusting of paprika & parsley (optional).

nutrition

  Amount
per serving
% Daily
Value
Calories400
Fat22 g34%
Saturated Fat3 g
Trans Fat0 g
Saturated + Trans15%
Cholesterol20 mg
Sodium740 mg31%
Carbohydrate32 g11%
Fibre5 g20%
Sugar1 g
Protein16 g
Vitamin A
Vitamin C35%
Calcium4%
Iron25%

Claims per serving

Low in Cholesterol High Source of Fibre
Source of Protein Good Source of Vitamin C
Excellent Source of Iron 

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