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Mexican Tuna Salad Bowl

Serves1
Prep Time15 min
Time to Table15 min

Our zesty jalapeño flavoured white tuna is the true spice of life and hero of this salad. Light and simple, this bowl keeps things easy and our flavoured tuna adds more fiesta.

Ingredients

1 can (142g) Clover Leaf Gourmet White Tuna Jalapeno in Olive Oil
¼ cup frozen corn, defrosted
¼ cup black beans
½ cup cooked white rice
½-1 tsp cilantro, chopped
1 tsp lime juice
1 cup romaine lettuce, shredded
¼ cup chunky salsa (pico de gallo)
1 tsp jalapeño peppers, optional
¼ - ½ lime

PREP INSTRUCTIONS

  1. Heat up tuna, corn and black beans (we microwaved each individually).
  2. Toss cooked white rice with cilantro and lime juice.
  3. Assemble a bowl with lettuce, rice, tuna, corn, black beans, salsa and jalapeños (optional).
  4. Squeeze lime on top as dressing.

nutrition

  Amount
per serving
% Daily
Value
Calories230
Fat7 g9%
Saturated Fats1 g
Trans Fat0 g
Saturated + Trans5%
Carbohydrate51 g
Fibre8 g29%
Sugar4 g4%
Protein40 g
Cholesterol50 mg
Sodium890 mg39%
Potassium450 mg10%
Calcium100 mg8%
Iron3.5 mg19%

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