Cajun Spiced Tuna Quesadilla
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Try this tangy, spicy and flavourful dish instead of the usual, ho-hum “pass the potatoes”, at your next get together. Your family and guests will be clamoring for this recipe.
1 can (142 g) Clover Leaf Flavoured White Tuna - Chipotle in Olive Oil
1 can (540mL) potatoes, rinse and rough chop
1-2 tbsp minced garlic
¼ cup hot sauce
1 tbsp red wine vinegar
Tip:
Garnish with a dusting of paprika & parsley (optional).
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 400 | |
Fat | 22 g | 34% |
Saturated Fat | 3 g | |
Trans Fat | 0 g | |
Saturated + Trans | 15% | |
Cholesterol | 20 mg | |
Sodium | 740 mg | 31% |
Carbohydrate | 32 g | 11% |
Fibre | 5 g | 20% |
Sugar | 1 g | |
Protein | 16 g | |
Vitamin A | ||
Vitamin C | 35% | |
Calcium | 4% | |
Iron | 25% |
Low in Cholesterol | High Source of Fibre |
Source of Protein | Good Source of Vitamin C |
Excellent Source of Iron |