Cajun Spiced Tuna Quesadilla
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Piquant Potatoes & Tuna
Serves2
Prep Time5 min
Time to Table5 min
Try this tangy, spicy and flavourful dish instead of the usual, ho-hum “pass the potatoes”, at your next get together. Your family and guests will be clamoring for this recipe.
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USED IN THIS RECIPE
Ingredients
1 can (142 g) Clover Leaf Flavoured White Tuna - Chipotle in Olive Oil
1 can (540mL) potatoes, rinse and rough chop
1-2 tbsp minced garlic
¼ cup hot sauce
1 tbsp red wine vinegar
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Separate the olive oil from the Clover Leaf tuna and set aside.
- In a sauté pan or skillet, heat the oil over high heat. Add the potatoes and toss together with the olive oil for 2-3 minutes. Add the tuna, garlic, hot sauce and vinegar; stir for an additional 1.5 minutes.
- Serve immediately.
Tip:
Garnish with a dusting of paprika & parsley (optional).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 400 | |
| Fat | 22 g | 34% |
| Saturated Fat | 3 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 15% | |
| Cholesterol | 20 mg | |
| Sodium | 740 mg | 31% |
| Carbohydrate | 32 g | 11% |
| Fibre | 5 g | 20% |
| Sugar | 1 g | |
| Protein | 16 g | |
| Vitamin A | ||
| Vitamin C | 35% | |
| Calcium | 4% | |
| Iron | 25% |
Claims per serving
| Low in Cholesterol | High Source of Fibre |
| Source of Protein | Good Source of Vitamin C |
| Excellent Source of Iron |
