Mediterranean Tuna Salad
VIEW RECIPE
Middle Eastern Tuna & Hummus On Toasted Pita
Serves4-6
Prep Time5 min
Time to Table5 min
This tangy and smooth Middle Eastern tuna-hummus appetizer is a real crowd pleaser, and is a favourite with kids, too.
SHARE THIS RECIPE
Ingredients
2 cans (80 g each) Clover Leaf Flaked Light Tuna in Olive Oil & Chili Pepper tri-pack (or Flaked Light Tuna in Olive Oil tri-pack), drained & reserve oil from one can
1 cup hummus
2 whole wheat pita bread (6”)
1 tbsp lemon juice
2 tbsp chopped parsley
PREP INSTRUCTIONS
- Drain the olive oil from the Clover Leaf tuna cans and reserve oil from one can.
- Spread the hummus over top of the pita and crumble the tuna over it.
- Place into a 400F oven until lightly toasted.
- Quickly blend the drained olive oil, lemon juice & fresh parsley together. Drizzle the vinaigrette over the toasted pita topping.
- Cut into four quarters and serve immediately.
Tip:
Reserve ½ tsp of parsley for garnish (optional).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 210 | |
| Fat | 13 g | 17% |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 10% | |
| Carbohydrate | 13 g | |
| Fibre | 4 g | 14% |
| Sugar | 0 g | |
| Protein | 10 g | |
| Cholesterol | 5 mg | |
| Sodium | 350 mg | 15% |
| Potassium | 200 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 1.75 mg | 10% |
