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Personal Naan Pizza

Did you know that a take out pizza has 800 - 900 calories? Let's REINVENT FAST FOOD with this lower calorie 'Personal Naan Pizza' recipe from Clover Leaf with only 560 calories!  

Serves 
Prep time
2 min
Broil Time
3 min
Time to Table
5 min

Ingredients

2 pieces (100 g each)
Naan bread (200 g package)
1/2 cup
pizza sauce
1/2 cup
goat cheese
2 cans (85 g each)
Clover Leaf® Flaked Light Tuna - Sundried Tomato & Basil
1/2 cup
black olives, sliced

Preparation

  1. Place the Naan bread on a flat surface and spread the pizza sauce over top of the breads.
  2. Sprinkle with cheese, tuna and top with black olives.
  3. Place under the broiler for 3 minutes or until Naan is crisp.
  4. Serve immediately.

Tips:

  • Other toppings suggestions include sliced red onions, mushrooms or peppers.
  • If you prefer a fully-loaded pizza, add all recipe toppings to one Naan bread!
  • Alternatively, replace Naan with flat Greek pita (85 g each).

 

Make it a Combo: Serve with a Light Caesar Salad and a refreshing Strawberry Mint Soda (see recipes below).

 

Light Caesar salad
1 cup romaine lettuce, chopped
2 tbsp toasted croutons
1 tbsp turkey bacon bits
2 tbsp light Caesar dressing
Lemon wedge, garnish

  • In a large bowl, toss together the lettuce, croutons, turkey bacon bits and dressing.
  • Garnish with a lemon wedge.

Serves 1.

Nutritional information (Light Caesar Salad) per serving: 80 calories, 3g fat, 5mg cholesterol, 470mg sodium, 11g carbohydrate, 1g fibre, 6g sugar, 3g protein, 40%DV vitamin A, 25%DV vitamin C, 6%DV iron.

 

Strawberry Mint Soda
½ cup sliced strawberries
5 leaves fresh mint, chopped
2 cups club soda
Ice

  • Mix the sliced strawberries and mint together.
  • Pour club soda overtop and let steep in the refrigerator for 20 – 30 minutes before serving with ice.

Serves 2.

Nutritional information (Strawberry Mint Soda) per serving: 15 calories, 0.1g fat, 50mg sodium, 3g carbohydrate, 1g fibre, 2g sugar, 40%DV vitamin C.

Nutrition

Amount per serving% Daily Value
Calories
560
Fat
22 g
Saturated Fat
8 g
Trans Fat
0 g
Saturated + Trans
40%
Cholesterol
45 mg
Sodium
1310 mg
55%
Carbohydrate
59 g
20%
Fibre
8 g
Sugar
6 g
Protein
34 g
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
50%

Claims Per Serving

- Very high source of fibre
- Excellent source of protein
- Source of vitamin A
- Source of vitamin C
- Good source of calcium
- Excellent source of iron

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