Mediterranean Couscous Salad

Prep Time15 min
chill Time 5 min
Time to Table20 min

A simple preparation, just add all ingredients to a bowl, top with hot chicken broth and let stand; it’s ready!


1 can (142 g) Clover Leaf Flaked Sockeye Salmon, Skin & Bones Removed, UNDRAINED
1 medium carrot, grated
1/2 lemon, juice and rind
1 cup (250 mL) couscous
1 cup (250 mL) shredded fresh spinach
1/4 cup (50 mL) chopped green onions
2 tsp (10 mL) chili powder
1 1/4 cups (300 mL) boiling chicken broth
1/4 cup (50 mL) chopped walnuts


  1. In large bowl, combine salmon, carrot, lemon juice and rind, couscous, spinach, green onions and chili powder. Pour boiling chicken broth over all; mix well. Cover with foil and let stand 5 minutes.
  2. Add walnuts and fluff with a fork. Serve immediately.

Place chicken broth in large glass measuring cup. Microwave on HIGH until it boils. Couscous is often available in the bulk section of the supermarket; just purchase the quantity you need.


per serving
% Daily
Fat9 g14%
Saturated Fat1.5 g
Trans0 g
Saturated + Trans8%
Omega-3 Polyunsaturates1.8 g
Cholesterol20 mg
Sodium430 mg18%
Carbohydrate41 g14%
Fibre4 g16%
Sugar2 g
Protein16 g
Vitamin A8%
Vitamin C15%

Claims per serving

Low in Saturated Fat Trans Fat Free
Low in Cholesterol High Source of Fibre
Source of Protein Source of Vitamin A
Good Source of Vitamin C Source of omega-3
Source of Iron 

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