HOME   /   RECIPES
 

Mediterranean Couscous Salad

Serves4
Prep Time15 min
chill Time 5 min
Time to Table20 min

A simple preparation, just add all ingredients to a bowl, top with hot chicken broth and let stand; it’s ready!

Ingredients

1 can (142 g) Clover Leaf Flaked Sockeye Salmon, Skin & Bones Removed, UNDRAINED
1 medium carrot, grated
1/2 lemon, juice and rind
1 cup (250 mL) couscous
1 cup (250 mL) shredded fresh spinach
1/4 cup (50 mL) chopped green onions
2 tsp (10 mL) chili powder
1 1/4 cups (300 mL) boiling chicken broth
1/4 cup (50 mL) chopped walnuts

PREP INSTRUCTIONS

  1. In large bowl, combine salmon, carrot, lemon juice and rind, couscous, spinach, green onions and chili powder. Pour boiling chicken broth over all; mix well. Cover with foil and let stand 5 minutes.
  2. Add walnuts and fluff with a fork. Serve immediately.

Hint
Place chicken broth in large glass measuring cup. Microwave on HIGH until it boils. Couscous is often available in the bulk section of the supermarket; just purchase the quantity you need.

nutrition

  Amount
per serving
% Daily
Value
Calories310
Fat9 g14%
Saturated Fat1.5 g
Trans0 g
Saturated + Trans8%
Omega-3 Polyunsaturates1.8 g
Cholesterol20 mg
Sodium430 mg18%
Carbohydrate41 g14%
Fibre4 g16%
Sugar2 g
Protein16 g
Vitamin A8%
Vitamin C15%
Calcium4%
Iron10%

Claims per serving

Low in Saturated Fat Trans Fat Free
Low in Cholesterol High Source of Fibre
Source of Protein Source of Vitamin A
Good Source of Vitamin C Source of omega-3
Source of Iron 

Get the latest news

This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them.