Tuna Tapas
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Hearty Tuna & Potato Hash
Serves4
Prep Time5 min
Time to Table5 min
Now here’s a no fuss kid friendly meal that works well for either brunch or lunch.
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USED IN THIS RECIPE
Ingredients
1 can (85 g) Clover Leaf Solid Light Tuna in Olive Oil
1 (1/4 cup) green onion, sliced
16 oz. (400 mL) sliced potato, canned
1 red or orange bell pepper, small dice
1 can (85 g) Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a sauté pan, heat the olive oil from the can of Clover Leaf Solid Light Tuna in Olive Oil.
- Add the onion, potato and red pepper. Sauté until warm 2 minutes.
- Add the tuna from Clover Leaf Solid Light Tuna in Olive Oil and Clover Leaf Flaked Light Tuna – Sundried Tomato & Basil cans and continue to cook for 2 more minutes.
- Serve as a hearty breakfast or brunch accompaniment.
Check out recipe video on YouTube.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 120 | |
| Fat | 3 g | 5% |
| Saturated Fat | 0.4 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 2% | |
| Cholesterol | 10 mg | |
| Sodium | 370 mg | 15% |
| Carbohydrate | 12 g | 4% |
| Fibre | 2 g | 8% |
| Sugar | 2 g | |
| Protein | 11 g | |
| Vitamin A | 15% | |
| Vitamin C | 90% | |
| Calcium | 2% | |
| Iron | 8% |
Claims per serving
| Low in Fat | Low in Saturated Fat |
| Trans Fat Free | Low in Cholesterol |
| Source of Fibre | Excellent Source of Protein |
| Good Source of Vitamin A | Excellent Source of Vitamin C |
| Source of Iron |
