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Hearty Salmon-Vegetable Chowder

A most satisfying, robust and delicious chowder!

Serves 
Prep time
5 min
Cook Time
25 min
Time to Table
30 min

Ingredients

2 cans (213 g each)
Clover Leaf Sockeye or Pink Salmon drained and flaked (remove skin & bones as desired)
½ cup (125 mL)
chopped onion
½ cup (125 mL)
diced celery
4 tbsp (60 mL)
margarine
3 tbsp (45 mL)
flour
4 cups (500 mL)
milk
1 package (16 oz.) (454 g)
frozen mixed vegetables
2 cups (250 mL)
diced potatoes, cooked

Preparation

  1. Cook onion and celery in margarine in a pot, until tender.  
  2. Blend in flour, stirring constantly.  
  3. Stir in milk, bring to a boil, cooking until mixture thickens about 3 - 4 minutes.   
  4. Add fresh or frozen vegetables, depending on the season, and bring to a boil.  Simmer 10 minutes or until vegetables are tender.  
  5. Stir in salmon and cooked potatoes. Season as desired. Cook for 2 minutes until heated through.
  6. Serve immediately.

Nutrition

Amount per serving% Daily Value
Calories
360
Fat
16 g
25%
Saturated Fat
4.5 g
Trans
1 g
Saturated + Trans
28%
Cholesterol
55 mg
Sodium
520 mg
22%
Carbohydrate
33 g
11%
Fibre
3 g
12%
Sugars
12 g
Protein
21 g
Vitamin A
30%
Vitamin C
25%
Calcium
35%
Iron
10%

Claims Per Serving

- Source of protein
- Good source of dietary fiber
- Good source of potassium
- Source of vitamins A, C & D

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