Easy Salmon Spread
A simple, smooth and tangy appetizer.
Makes 1 cup (250 mL) approx. 12
Prep time
10 min
Time to Table
10 min
Ingredients
1 can (142 g)
Clover Leaf Flaked Sockeye Salmon - Skin & Bones Removed, drained
¼ cup (50 mL)
light mayonnaise
1 tbsp (15 mL)
lemon juice
¼ tsp (1 mL)
Worcestershire sauce
dash hot sauce
fresh dill or parsley, chopped
Preparation
- In a food processor or blender, process salmon until fine. Add mayonnaise, lemon juice, Worcestershire sauce and hot sauce. Process for 30 seconds or until smooth.
- Serve right away or refrigerate, covered, until serving time (up to a day ahead).
- Serve as a spread on crackers, or with crudité, or spoon into Belgian endive spears or mushroom caps. Sprinkle with dill.
Makes about 1 cup (250 mL).
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 30 | |
Fat | 2.5 g | 4% |
Saturated Fat | 0.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 3% | |
Monounsaturates | 1 g | |
Omega-6 Polyunsaturates | 0.8 g | |
Omega-3 Polyunsaturates | 0.3 g | |
Cholesterol | 5 mg | |
Sodium | 80 mg | 3% |
Carbohydrate | 1 g | 1% |
Fibre | 0 g | |
Sugar | 0 g | |
Protein | 2 g | |
Vitamin C | 2% |
Claims Per Serving
- Low in saturated fat
- Free of trans fat
- Source of omega-3
