Serve this unique folded pizza with a tossed green salad or fresh cut veggies for a nutritious meal that the whole family will love.
1 tsp (5 mL) all-purpose flour or cornmeal
1 lb (500 g) whole-wheat, deli-prepared pizza dough
1/2 cup (125 mL) prepared rose or tomato alfredo sauce
1 cup (250 mL) shredded part-skim mozzarella cheese, divided
2 cans (85 g each) Clover Leaf Skipjack Flaked Light Tuna - Sundried Tomato & Basil
1 cup (250 mL) each lightly packed baby spinach leaves and chopped mushrooms
1 egg, beaten
1/2 tsp (2 mL) poppy seeds (optional)
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 520 | |
| Fat | 16 g | 25% |
| Saturated Fat | 7 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 35% | |
| Cholesterol | 100 mg | |
| Sodium | 1450 mg | 60% |
| Carbohydrate | 66 g | 22% |
| Fibre | 3 g | 12% |
| Sugar | 11 g | |
| Protein | 28 g | |
| Vitamin A | 8% | |
| Vitamin C | 4% | |
| Calcium | 20% | |
| Iron | 35% |
| Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Good Source of Calcium |
| Excellent Source of Iron |