Creamy Salmon Soup
Creamy Salmon Soup is a luscious and heart warming dish after a chilly day. Best served with crisp crackers or crusty bread.
Serves 4
Prep time
5 min
Cook Time
30 min
Time to Table
35 min
Ingredients
1 tbsp (15 mL)
extra virgin olive oil
1
large onion, diced
1
celery stalk, chopped
1
medium green bell pepper, chopped
2
medium thin-skinned potatoes, diced
2 cans (213g each)
Clover Leaf Low Sodium Sockeye Salmon, drained and flaked (remove skin & bones as desired)
1 tsp (4 mL)
dry thyme leaves
1 tsp (4 mL)
dry marjoram leaves
1 tbsp (15 mL)
tomato paste
¼ tsp (1 mL)
paprika
1/8 tsp (0.5 mL)
ground white pepper
¼ tsp (1 mL)
salt
1 can (400-420g)
low sodium chicken broth
2 cups (500 mL)
whole milk
Preparation
- Heat oil in large pan. Add onion, celery, bell pepper and potatoes. Lightly sautee about 5 minutes.
- Add salmon, thyme, marjoram, tomato paste, paprika, white pepper, salt, chicken broth and milk.
- Stir mixture and bring to a gentle boil, simmer for about 15 minutes or until potatoes are tender.
- Serve with crackers.
Tip:
- Can also serve with crusty bread.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 370 | |
Fat | 19 g | 29% |
Saturated Fat | 5 g | |
Trans Fat | 0.1 g | |
Saturated + Trans | 26% | |
Cholesterol | 70 mg | |
Sodium | 340 mg | 14% |
Carbohydrate | 25 g | 8% |
Fibre | 2 g | 8% |
Sugar | 9 g | |
Protein | 26 g | |
Vitamin A | 10% | |
Vitamin C | 70% | |
Calcium | 35% | |
Iron | 20% |
