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Creamy Salmon Soup

Creamy Salmon Soup is a luscious and heart warming dish after a chilly day. Best served with crisp crackers or crusty bread.

Serves 
Prep time
5 min
Cook Time
30 min
Time to Table
35 min

Ingredients

1 tbsp (15 mL)
extra virgin olive oil
1
large onion, diced
1
celery stalk, chopped
1
medium green bell pepper, chopped
2
medium thin-skinned potatoes, diced
2 cans (213g each)
Clover Leaf Low Sodium Sockeye Salmon, drained and flaked (remove skin & bones as desired)
1 tsp (4 mL)
dry thyme leaves
1 tsp (4 mL)
dry marjoram leaves
1 tbsp (15 mL)
tomato paste
¼ tsp (1 mL)
paprika
1/8 tsp (0.5 mL)
ground white pepper
¼ tsp (1 mL)
salt
1 can (400-420g)
low sodium chicken broth
2 cups (500 mL)
whole milk

Preparation

  1. Heat oil in large pan. Add onion, celery, bell pepper and potatoes. Lightly sautee about 5 minutes. 
  2. Add salmon, thyme, marjoram, tomato paste, paprika, white pepper, salt, chicken broth and milk. 
  3. Stir mixture and bring to a gentle boil, simmer for about 15 minutes or until potatoes are tender.
  4. Serve with crackers.

Tip:

  • Can also serve with crusty bread.

Nutrition

Amount per serving% Daily Value
Calories
370
Fat
19 g
29%
Saturated Fat
5 g
Trans Fat
0.1 g
Saturated + Trans
26%
Cholesterol
70 mg
Sodium
340 mg
14%
Carbohydrate
25 g
8%
Fibre
2 g
8%
Sugar
9 g
Protein
26 g
Vitamin A
10%
Vitamin C
70%
Calcium
35%
Iron
20%

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