Creamy Salmon Dip
Light salmon dip that is great served with an assortment of raw vegetables.
Serves 16 [Makes 2 1/4 cups (550 mL)]
Prep time
15 min
Time to Table
15 min
Ingredients
1 can (142 g)
CLOVER LEAF® Flaked Sockeye Salmon, Skin and Bones Removed, drained
1 cup (250 mL)
plain low fat yogurt
½ cup (125 mL)
light mayonnaise
2 c. tbsp (30 mL)
chili sauce
2 c. tbsp (30 mL)
chopped chives or green onion
2 c. tbsp (30 mL)
chopped fresh parsley
Preparation
- In medium bowl, combine salmon, yogurt, mayonnaise, chili sauce, chives and parsley; mix until fairly smooth.
- Chill until serving. Serve with crudities.
- Makes about 2 1/4 (550 mL) cups.
Tips:
- Prepare up to a day ahead; covered and refrigerated.
- Prepare vegetables ahead and store in plastic bags.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 60 | |
Fat | 4 g | 6% |
Saturated Fat | 1 g | |
Trans | 0 g | |
Saturated + Trans | 5% | |
Omega-3 Polyunsaturates | 0.3 g | |
Cholesterol | 10 mg | |
Sodium | 190 mg | 8% |
Carbohydrate | 2 g | 1% |
Fibre | 0 g | |
Sugar | 2 g | |
Protein | 3 g | |
Vitamin A | 2% | |
Vitamin C | 2% | |
Calcium | 2% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of omega-3
