Spicy Thai Tuna Soup
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Chipotle Tuna Tapas
Serves12 / Makes 1 1/2 cups
Prep Time5 min
Time to Table5 min
This smooth and delicious cultural fusion is a great addition to your hors d’oeuvres repertoire. Tapas are a variety of appetizers or snacks in Spanish cuisine. Several varieties of tapas can be combined to form a meal!
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USED IN THIS RECIPE
Ingredients
1 can (142 g) Clover Leaf Flavoured White Tuna - Chipotle in Olive Oil
½ cup sundried tomatoes, chopped
1 garlic clove, finely chopped
½ cup Kalamata olives, pitted & chopped
3 tbsp ground almonds
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Drain olive oil from can of tuna. Set aside.
- In a food processor combine the sundried tomatoes, garlic, kalamata olives, ground almonds and half of the olive oil. Process for 30-45 seconds. Add the tuna and process for 10 seconds.
- Serve as desired.
Tip:
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Best served on toasted crostinis and pita squares; even flatbreads as well (optional).
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Lightly brush 12 – 14 baguette slices with the remaining drained olive oil and lightly toast on both sides under a broiler (optional).
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For a lighter option, serve with crudité (optional).
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Garnish with flat leaf parsley (optional).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 70 | |
| Fat | 6 g | 9% |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Cholesterol | 5 mg | |
| Sodium | 250 mg | 10% |
| Carbohydrate | 3 g | 1% |
| Fibre | 1 g | 4% |
| Sugar | 1 g | |
| Protein | 3 g | |
| Vitamin A | ||
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 4% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol |
