Captain Burger with Bacon and Cheese
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Asian Tuna Tacos
Serves1
Prep Time10 min
cook Time
5 min
Time to Table15 min
Pack these fresh and flavourful tacos for a tasty lunch or prepare them for a quick and wholesome weeknight dinner.
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USED IN THIS RECIPE
Ingredients
2 small whole wheat tortillas
1 can (85 g) CLOVER LEAF® Flaked Light Tuna - Lemon & Ginger with Sesame
1/2 cup (125 mL) lightly packed shredded purple cabbage
1/4 cup (60 mL) thinly sliced red pepper
2 tbsp (30 mL) shaved red onion
2 tbsp (30 mL) cilantro leaves or parsley (optional)
1 lime wedge
2 tbsp (30 mL) mild or spicy thick & chunky salsa (prepared)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In skillet, heat tortillas for about 1 minute or until warmed and pliable; transfer to plate.
- Divide tuna, cabbage, red pepper, onion, and cilantro (if using) equally among tortillas. Serve with lime wedge and salsa.
Tips:
- Substitute prepared shredded coleslaw blend for purple cabbage if desired.
- Serve on corn tortillas for an authentic and gluten-free alternative to flour tortillas.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 350 | |
| Fat | 2.5 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Carbohydrate | 60 g | |
| Fibre | 10 g | 36% |
| Sugars | 7 g | 7% |
| Protein | 22 g | |
| Cholesterol | 25 mg | |
| Sodium | 850 mg | 37% |
| Calcium | 10% | |
| Iron | 22% |
