Tomato & Onion Tuna Rice Balls

Makes4 rice balls
Prep Time15 min
Time to Table15 min

A healthy way to curb hunger and keep you full! Make extra and refrigerate for tomorrow’s lunch or snack! Get creative with your shapes and use nori to add some character for a kid friendly option.


Rice mixture:
1 cup Cooked sushi rice
1 tsp Sushi vinegar
1 tbsp White sesame seeds
Rice seasoning or Furikake (optional)
1 can (85 g) Clover Leaf® Flaked Light Tuna – Tomato & Onion
2 tbsps Chopped cucumber
1 tbsp Cooked spinach, diced


  1. Combine rice mixture ingredients.
  2. Split rice mixture into 3-4 parts and pat flat on plastic wrap.
  3. Toss together filling ingredients and place in centre of flattened rice.
  4. Using plastic wrap, shape rice roll into a ball and seal in tuna filling.

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per serving
% Daily
Fat4.5 g6%
Saturated Fat0.5 g
Trans0 g
Saturated + Trans3%
Carbohydrate4 g
Fibre0 g
Sugars2 g2%
Protein9 g
Cholesterol5 mg
Sodium120 mg5%
Potassium50 mg1%
Calcium75 mg6%
Iron1.75 mg10%

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