The ketogenic diet is a low carb, high fat diet that offers many health benefits. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from burning sugar and toward burning fat to make ketones.
Recent research has shown that this type of diet can help you lose weight and may even have benefits in managing diabetes, cancer, epilepsy, and Alzheimer’s disease.
Below is a list of some tasty Keto recipes made with Clover Leaf products that are simple to prepare to help maintain your keto diet journey.
