Spicy Tuna Pad Thai
Did you know that a take out Pad Thai has 1000 - 1400 calories? Let's REINVENT FAST FOOD with this lower calorie 'Spicy Tuna Pad Thai' recipe from Clover Leaf containing only 310 calories!
| Serves/Makes: | 2 |
| Preparation Time: | 8 Minutes |
| Cook Time: | 6 Minutes |
| Time to Table: | 14 Minutes |
Spicy Tuna Pad Thai Ingredients
| 1 cup | rice vermicelli, medium width |
| 1 can (85 g) | Clover Leaf® Flaked Light Tuna - Spicy Thai Chili |
| 1 can (85 g) | Clover Leaf® Flaked Light Tuna - Spicy Peanut Satay |
| ¼ cup | snow peas, julienne - divided |
| ¼ cup | carrot, grated - divided |
| ¼ cup | light coconut milk |
| 1 tbsp | ketchup |
| 1 tbsp | bean sprouts |
| 2 tbsp | peanuts, chopped |
Preparation
- In a large bowl, cover the rice noodles with boiling water and let soak for 3-4 minutes.
- While the noodles soak, in a large sauté pan, add the cans of tuna, sliced snow peas, grated carrots and stir together over high heat. Add the coconut milk and ketchup.
- Drain noodles and toss with tuna sauce in the pan. Serve in a shallow bowl and garnish with remaining grated carrots and snow peas along with bean sprouts and peanuts.
Make it a Combo: Serve with a Fruity Mango Soda (see recipe below).
Fruity Mango Soda
½ cup fresh mango, chopped
2 cups club soda
Ice
- Mix together the mango slices with club soda and ice.
- Let steep in the refrigerator for 20 - 30 minutes before serving.
Serves 2.
Nutritional information (Fruity Mango Soda): 25 calories, 50mg sodium, 7g carbohydrate, fibre 1g, sugar 6g, 20%DV vitamin C.
Nutrients Per Serving
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CLAIMS PER SERVING- Excellent source of protein - Excellent source of vitamin A - Source of vitamin C - Excellent source of iron |
