Tuna Falafels
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Sriracha Tuna Bruschetta
Makes12 appetizers
Prep Time10 min
cook Time
10 min
Time to Table20 min
Put these toasts out as a simple nibble to share with guests or prepare as a satisfying midday snack to enjoy with family.
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USED IN THIS RECIPE
Ingredients
1 can (85 g) CLOVER LEAF® Flaked Light Tuna - Sriracha
1 cup (250 mL) chickpeas, drained and rinsed
1 tbsp (15 mL) finely chopped fresh parsley
12 baguette slices, toasted
3 tbsp (45 mL) olive oil
1/4 cup (60 mL) thinly sliced sun-dried tomatoes
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Preheat oven to 400F (200C). Toss together tuna, chickpeas and parsley.
- Brush baguette slices with olive oil; bake for 7 to 8 minutes or until crisp and golden.
- Divide tuna mixture evenly among slices of baguette.
- Sprinkle sun-dried tomatoes over each slice of baguette. Serve immediately.
Tips:
- Look for toasted baguette slices in the bakery section at the grocery store.
- Make this recipe gluten-free by using rice crackers instead of baguette slices.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 150 | |
| Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Carbohydrate | 25 g | |
| Fibre | 2 g | 7% |
| Sugars | 1 g | 1% |
| Protein | 6 g | |
| Cholesterol | 0 mg | |
| Sodium | 340 mg | 15% |
| Calcium | 1% | |
| Iron | 8% |
