You are here

White Bean Tuna Salad

This hearty tuna salad with white beans works well as a wholesome meal, too. No cooking required; just chop and combine. Bon appétit!

Serves 
Prep time
10 min
Time to Table
10 min

Ingredients

1 can (540 mL)
White beans, drained & rinsed
1 can (796 mL)
Diced tomatoes
1/4 cup (50 mL)
Red pepper, diced
1/4 cup (50 mL)
Yellow pepper, diced
2 tbsp (30 mL)
Red onion, diced
1/4 cup (50 mL)
Extra virgin olive oil
2 tbsp (30 mL)
Cider vinegar
1 tsp (5 mL)
Chopped fresh thyme
1
Clove garlic, minced
Lemon juice
Salt and pepper to taste
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Tomato & Onion
2 cups
baby spinach (optional)

Preparation

  1. In a large bowl, combine all ingredients except tuna, and season well. 
  2. When ready to serve, add in the tuna at the last minute.
  3. Serve as is or on a bed of baby spinach.

Nutrition

Amount per serving% Daily Value
Calories
380
Fat
13 g
20%
Saturated Fat
2 g
Trans Fat
0 g
Saturated + Trans
10%
Cholesterol
15 mg
Sodium
670 mg
28%
Carbohydrate
46 g
15%
Fibre
9 g
36%
Sugar
10 g
Protein
20 g
Vitamin A
15%
Vitamin C
100%
Calcium
15%
Iron
50%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Very High Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Good Source of Calcium
- Excellent Source of Iron

Clover Leaf® Newsletter Sign-Up

Sign-up for CLOVER LEAF® newsletters for recipes, promotions, product info and health & nutrition tips.

Sign-up

Printable Recipe Ebooks

Choose from the selections in the drop down below, and click Download.