Thai Tuna Cucumber Cups
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Tzatziki Tuna on Pita
Serves2
Prep Time8 min
broil Time
2 min
Time to Table10 min
Combine fresh tzatziki with our white tuna and a blend of Mediterranean ingredients, filled in a soft pita, to transport your tastebuds to one of the Greek paradise islands, no matter where you are!
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USED IN THIS RECIPE
Ingredients
1 can (170g) CLOVER LEAF® Solid White Albacore Tuna in Water, drained
½ cup Greek yogurt, fat free
1 Tomato, chopped
½ English cucumber, chopped
¼ cup (45g) Kalamata olives, halved
3 tbsp Feta cheese, crumbled
1 tbsp Dill, fresh, chopped
1 Garlic clove, minced
1 tsp Olive oil
1/8 tsp Ground black pepper
2 Lettuce leaves
2 Greek pita flatbreads
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Mix tuna with all ingredients in a bowl, except lettuce and pita.
- Heat pita in a toaster oven until warm and lightly crisp.
- When ready to serve, top flatbread with 1 lettuce leaf and half the tuna mixture. Then fold.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 360 | |
| Fat | 12 g | 16% |
| Saturated Fats | 2.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 13% | |
| Carbohydrate | 48 | |
| Fibre | 6 g | 21% |
| Sugars | 8 g | 8% |
| Protein | 33 g | |
| Cholesterol | 35 mg | |
| Sodium | 880 mg | 38% |
| Potassium | 650 mg | 14% |
| Calcium | 250 mg | 19% |
| Iron | 4 mg | 22% |
