Tuna Quesadilla

Makes24 appetizers
Prep Time15 min
cook Time 10 min
Time to Table25 min

Add a little Mexican sunshine to your meal. These ‘tortilla sandwiches’ would make a great lunch or cut into smaller wedges for appetizers.


1 can (170 g) Clover Leaf Flaked White Tuna, drained
1/2 cup (125 mL) shredded cheddar cheese
1/3 cup (75 mL) mild salsa
2 tbsp (30 mL) chopped cilantro or parsley
6 small tortillas


  1. Combine tuna, cheese, salsa and cilantro. Place 3 tortillas on large baking sheet sprayed with nonstick cooking spray. Divide tuna mixture evenly between tortillas and spread over surface. Top with remaining tortillas. Spray top of tortillas with nonstick cooking spray.
  2. Bake at 425°F (220°C) about 10 minutes or until lightly browned and crisp. Cut into wedges and serve with additional salsa, if desired.


per serving
% Daily
Fat1.5 g2%
Saturated Fat0.5 g
Trans Fat0 g
Saturated + Trans3%
Cholesterol5 mg
Sodium105 mg4%
Carbohydrate4 g1%
Fibre0 g
Sugar0 g
Protein3 g
Vitamin A
Vitamin C

Claims per serving

Low in Fat Low in Saturated Fat
Trans Fat Free Low in Cholesterol
Low in Sodium  

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