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Tuna and Pasta Salad

Serves4
Prep Time15 min
cook Time 8 min
Time to Table23 min

The summer flavours of fresh tomatoes and basil pesto combine in this colourful fresh salad.

Ingredients

1 1/2 cups (375 mL) rotini pasta
1 can (170 g) Clover Leaf Solid White Tuna, drained and broken into chunks
1 cup (250 mL) canned or frozen (thawed) corn
1 large tomato, seeded and chopped
Dressing
3 tbsp (45 mL) white wine vinegar
2 tbsp (30 mL) olive oil
2 tbsp (30 mL) prepared pesto
1/2 tsp (2 mL) salt
- Romaine
- Fresh basil, chopped (optional)

PREP INSTRUCTIONS

  1. Cook rotini according to package directions. Drain and chill under cold running water. Mix with tuna, corn and tomato.
  2. Place dressing ingredients in jar, shake to mix well. Toss with salad. Serve immediately or chill until serving time. Serve on romaine and garnish with basil, if desired.

nutrition

  Amount
per serving
% Daily
Value
Calories520
Fat13 g20%
Saturated Fat2.5 g
Trans Fat0 g
Saturated + Trans13%
Omega-3 Polyunsaturates0.4 g
Cholesterol25 mg
Sodium480 mg20%
Carbohydrate73 g24%
Fibre4 g16%
Sugar7 g
Protein26 g
Vitamin A2%
Vitamin C15%
Calcium6%
Iron25%

Claims per serving

High Source of Fibre Source of Protein
Good Source of Vitamin C Source of Calcium
Excellent Source of Iron Source of Omega-3

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