Speedy Thai Tuna Tacos
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These are great for entertaining when cut in quarters. Also a finger licking meal for kids; keeps them busy for a bit!
8 Tostada shells
1 cup mozzarella cheese, grated
1/2 cup black beans, rinsed
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil
1/2 cup tomatoes, diced
Tips:
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 270 | |
| Fat | 13 g | 20% |
| Saturated Fat | 5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 25% | |
| Cholesterol | 35 mg | |
| Sodium | 500 mg | 21% |
| Carbohydrate | 21 g | 7% |
| Fibre | 3 g | 12% |
| Sugar | 2 g | |
| Protein | 17 g | |
| Vitamin A | 2% | |
| Vitamin C | 6% | |
| Calcium | 20% | |
| Iron | 15% |
| Source of Fibre | Source of Protein |
| Source of Vitamin C | Good Source of Calcium |
| Good Source of Iron |