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Tuna Tostadas

These are great for entertaining when cut in quarters. Also a finger licking meal for kids; keeps them busy for a bit!

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

8
Tostada shells
1 cup
mozzarella cheese, grated
1/2 cup
black beans, rinsed
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil
1/2 cup
tomatoes, diced

Preparation

  1. Place 4 tostada shells onto a baking sheet.
  2. Layer half the cheese, black beans and tuna onto the tostada shells and place remaining shells on top of each.
  3. Cover with remaining cheese and bake at 400 F for 3 minutes or until cheese has melted.
  4. Place equal amounts of the diced tomato on to each tostada pizza.
  5. Serve as is or cut in quarters for easy handling.

Tips:

  • Tostadas come in a variety of flavours and can be found in the ethnic aisle of your grocery store.
  • Try store bought salsa instead of tomatoes.
  • Use nachos or taco shells instead of tostada shells.
  • For cheesy gooeyness, add an extra ½ cup of the cheese.

Nutrition

Amount per serving% Daily Value
Calories
270
Fat
13 g
20%
Saturated Fat
5 g
Trans Fat
0 g
Saturated + Trans
25%
Cholesterol
35 mg
Sodium
500 mg
21%
Carbohydrate
21 g
7%
Fibre
3 g
12%
Sugar
2 g
Protein
17 g
Vitamin A
2%
Vitamin C
6%
Calcium
20%
Iron
15%

Claims Per Serving

- Source of Fibre
- Source of Protein
- Source of Vitamin C
- Good Source of Calcium
- Good Source of Iron

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