Tuna Fried Brown Rice
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Tuna & Refried Beans Burrito
Serves4
Prep Time5 min
cook Time
15 min
Time to Table20 min
Add flair to your Mexican-inspired meals by trading in routine tacos for these delicious, easy to prepare burritos. Toss a salad while the burritos are baking and your supper is complete.
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USED IN THIS RECIPE
Ingredients
1 can (170 g) Clover Leaf Skipjack Flaked Light Tuna in Water, drained
1/4 cup (50 mL) prepared salsa
3/4 cup (175 mL) prepared low fat refried beans
3/4 cup (175 mL) reduced-fat shredded Cheddar cheese
1 green onion, chopped
4 large whole-wheat flour tortillas
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Preheat the oven to 400°F (200°C) . Blend the tuna and salsa until combined. Set aside. Spread an equal portion of the refried beans across the center of each tortilla. Top with equal portions of the tuna mixture, Cheddar cheese and green onions.
- Fold in the sides and roll up each tortilla to enclose. Place each burrito, seam-side-down, in a lightly greased baking dish. Bake for 15 minutes or until tortillas are crisp and the filling is hot. Makes 4 servings.
Tip: Garnish the burritos with additional salsa and fat free sour cream.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 600 | |
| Fat | 11 g | 17% |
| Saturated Fat | 3 g | |
| Trans Fat | 0.2 g | |
| Saturated + Trans | 16% | |
| Cholesterol | 20 mg | |
| Sodium | 1460 mg | 61% |
| Carbohydrate | 90 g | 30% |
| Fibre | 11 g | 44% |
| Sugar | 9 g | |
| Protein | 35 g | |
| Vitamin A | 2% | |
| Vitamin C | 4% | |
| Calcium | 25% | |
| Iron | 50% |
Claims per serving
| Low in Cholesterol | Very High Source of Fibre |
| Excellent Source of Protein | Excellent Source of Calcium |
| Excellent Source of Iron |
