Asian Tuna Bites
VIEW RECIPE
Fuel up with a wholesome and hearty salad that’s loaded with protein and fibre.
1 cup (250 mL) cooked quinoa
1/2 cup (125 mL) black beans, drained and rinsed
1/4 cup (60 mL) finely chopped red onion
2 tbsp (30 mL) olive oil
3 tbsp (45 mL) lime juice
1/4 tsp (1 mL) salt
1/2 tsp (2 mL) pepper
1 can (170 g) CLOVER LEAF® Solid White Tuna in Water, drained
1/2 small ripe avocado, pitted and chopped
1/4 cup (60 mL) chopped cilantro leaves
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 420 | |
Fat | 23g | 31% |
Saturated Fat | 3.5g | |
Trans Fat | 0g | |
Saturated + Trans | 18% | |
Carbohydrate | 33g | |
Fibre | 10g | 36% |
Sugars | 2g | 2% |
Protein | 24g | |
Cholesterol | 30mg | |
Sodium | 550mg | 24% |
Calcium | 4% | |
Iron | 17% |