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Tuna Pot Pie

Simple and tasty pie. Hearty comfort food.

Serves 
Prep time
30 min
Cook Time
25 min
Time to Table
55 min

Ingredients

2 tbsp (30 mL)
butter or margarine
2 tbsp (30 mL)
all purpose flour
1 pkg (40 g)
dry vegetable soup mix
2 cups (500 mL)
milk
1
large potato, cooked and diced
1 pkg (300 g)
frozen chopped broccoli, thawed and drained
1/8 tsp (0.5 mL)
freshly ground black pepper
2 cans (170 g each)
Clover Leaf Solid White Tuna, drained
1 9-inch (23 cm)
frozen pie shell, thawed according to package directions

Preparation

  1. In medium saucepan, melt butter; add flour and cook 1 minute. Stir in soup mix and milk. Cook, over medium-high heat, stirring constantly until mixture boils.
  2. Remove from heat, stir in potato, broccoli and pepper. Fold in tuna broken into chunks. Spoon into a 4 cup (1 L) round casserole dish. Remove pie shell from foil pan; flatten. Place pastry over casserole dish, fold in edges and flute. Prick top of crust with fork several times.
  3. Bake at 425°F (220°C) about 20 minutes or until bubbling.

Tip: 
Cook diced (peel or unpeeled) potato in microwave for convenience, about 3 minutes.

Nutrition

Amount per serving% Daily Value
Calories
390
Fat
17 g
26%
Saturated Fat
7 g
Trans Fat
0.2 g
Saturated + Trans
36%
Omega-3 Polyunsaturates
0.5 g
Cholesterol
45 mg
Sodium
840 mg
35%
Carbohydrate
37 g
12%
Fibre
4 g
16%
Sugar
6 g
Protein
23 g
Vitamin A
15%
Vitamin C
50%
Vitamin D
30%
Calcium
15%
Iron
15%

Claims Per Serving

- High Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin A & D
- Excellent Source of Vitamin C
- Good Source of Calcium
- Good Source of Iron
- Source of omega-3

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