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Tuna Guacamole

Serves4
Prep Time10 min
Time to Table10 min

Our keto-friendly Tuna Guacamole is a great option as a topper over garden salad or an easy snack with any of your favourite pairings.

Ingredients

1 can (170g) CLOVER LEAF® Solid White Albacore Tuna in Water, drained
3 Avocados, ripe
2 Tomatoes (Roma, if in season), chopped
½ cup Onion white, chopped
1 Jalapeño pepper, minced
2 cloves Garlic, minced
2 tbsp Cilantro, chopped
1 Lime, fresh squeeze
½ tsp Sea salt
⅛ tsp Black pepper, ground

PREP INSTRUCTIONS

  1. Slice avocados in half, carefully remove the pit and skin and place in a large mixing bowl.
  2. Mash the avocado with a fork or masher until it’s as smooth or chunky as you like it.
  3. Add tuna, tomato, onion, jalapeño, garlic, cilantro, lime juice, salt and pepper. Stir to combine.
  4. Serve immediately.

Tip –

  • Pair with chips, crackers or crudités
  • Jicama chips in recipe image: Cut jicama into ½ inch sticks or into ¼ inch thick triangles. In a large bowl, toss jicama with juice of 1 lime and 2 tsp tajin until lightly coated. Serve.

nutrition

  Amount
per serving
% Daily
Value
Calories270
Fat23 g31%
Saturated Fats3.5 g
Trans Fat0 g
Saturated + Trans18%
Polyunsaturated Fats3 g
Omega-6 2.5 g
Omega-30.3 g
Monounsaturated Fats15 g
Carbohydrate20 g
Fibre12 g43%
Sugars4 g4%
Protein12 g
Cholesterol10 mg
Sodium390 mg17%
Potassium1000 mg21%
Calcium40 mg3%
Iron1.5 mg8%

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